Healthy Home Remedies

Airborne Medicine

2011-02-09T07:40:00.000-08:00

Airborne Medicine

I love Airborne Tablets. They really work. Airborne is an effervescent immune boosting product that helps people prevent getting a cold as well as helps to shorten the duration of the cold. This product is great for people who seem to get sick a lot or have don't have a very good immune systems. It is also a good idea to take airborne tablets when you feel run down.

Dr. Weil's Vitamin Advisor

2011-01-10T12:00:00.000-08:00

Dr Weil is probably one of the most popular holistic doctors around. He really knows everything there is to know about health. I first discovered Dr. Weil when I read his book, Eating Well For Optimum Health. Dr. Weil writes in "real" English so people really get what he is saying.

If you are struggling with health issues or weight issues I suggest checking out the Dr. Weil Vitamin Advisor or grab a copy of some of his books. You will learn everything about nutrition and vitamins that will help get you back on track to a healthy body.

Dr. Weil's Vitamin Advisor

Book of Proven Home Remedies and Natural Healing Secrets

2010-10-20T17:59:00.000-07:00

Now a days, doctors are taught to write a prescription and cure an ailment. But if physicians would just focus more on prevention of the problem in the first place then people would be on less medication and would have a lot more money in their pockets.

I can tell you from personal experience that for years of trying to get relief for my sinus problems, every doctor I talked to wanted to put me on steroids and drugs.

It wasn't' until I did my own re-search that I learned about a very inexpensive item called a Neti Pot that totally saved my tons of money. But more importantly My sinus problems are 100% Better.

http://www.squidoo.com/book-of-proven-home-remedies

A Drug Free, All Natural Sleep Aid

2010-10-02T10:00:00.000-07:00

If you have a difficult time falling asleep and find that you need an all natural sleep aid, try using the Pillowsonic. The Pillowsonic is a drug free, all natural sleep aid that helps you go to sleep faster and stay asleep longer. If extraneous noises wake you up easily, try using this small gadget. You can listen to your choice of sounds - any music, an audio book, ocean waves - whatever relaxes you the best.

A Drug Free, All Natural Sleep Aid

Benefits of Aloe Vera

2010-10-01T07:47:00.000-07:00

I love Aloe and use it just about daily. It has many healing qualities. For example it is excellent for burns and cuts, it's great for rashes and awesome for Sunburn.

You can also drink the aloe and it helps to improve digestive health. Aloe is a natural laxative. I also take it for sour stomach. Aloe is very soothing.

Any other Aloe fans?

Insomnia information

2010-09-30T07:39:00.000-07:00

Most people have problems insomnia from time to time. But for others, insomnia is a huge problem. When you have insomnia, the lack of sleep affects your work, your health and your well being. This article, Insomnia Information, covers some of the natural cures for insomnia as well as symptoms of insomnia and treatment for insomnia...

Natural Therapies for Andropause

2010-09-29T19:34:00.000-07:00

Eight out of ten family physicians today recognize male andropause as a real change of life for men comparable to female menopause. Symptoms to watch for include: low energy; slow facial or head hair growth; decrease in muscle mass; lost height or early osteoporosis; enlarged prostate; depression; less strong or less frequent erections; lower than normal sex drive.

There are natural therapies available for andropause Alternative therapies for andropause requires the use of natural medicine. Regular exercise and dietary changes can make a huge difference in controlling this male menopause. Also taking zinc and of cource watching your alcohol intake.

Also find ways to help reduce prostate enlargement and dribbling urine. Also common in andropause.

Natural Therapies for Andropause

Prevent Cataracts Naturally

2010-09-28T07:29:00.000-07:00

Prevent cataracts naturally by learning alternative treatments for cataracts that have helped in reducing the symptoms. People who take regular daily doses of either vitamin C or vitamin E may slash by more than half the risk of developing blinding cataracts.

Will milk cause cataracts? Find out!

If you are a sun lover you are more prone to developing cataracts than other people. Lean how you can prevent cataracts and still enjoy being out doors.

Learn How you can Prevent Cataracts Naturally

Saving Your Eyesight

2010-09-27T07:24:00.000-07:00

Saving your eyesight to prevent macular degeneration starts very early in life. Age-related macular degeneration (AMD) have about a 10% chance of developing a more serious condition called "wet" age-related macular degeneration.

Use the Amsler grid to test your eyesight regularly. If you were glasses use them to read the grid.

Discover how alternative treatments for cataracts have helped in reducing the symptoms. We will cover cataracts symptoms and homeopathic treatment.

Saving Your Eyesight

Ayurveda Healing

2010-09-25T07:20:00.000-07:00

Ayurveda Healing is an old is a holistic legacy that emphasizes body-mind synergy and spiritual health. Ayurveda is a holistic approach to medicine, the approach to body balancing and how the dosha works.
Ayurveda Healing is greatly focused on the body types and the types of diet and herbs are needed for your body type to function at it optimal. Ayurveda Healing is also into the practice of massage and detoxing the body. Ayurveda Healing is thought to be the oldest form of medicine.

Best Room Air Purifiers for Allergies

2010-09-23T15:55:00.000-07:00

Best Room Air Purifiers for Allergies

People who have severe allergies notice a huge relief from using a room air purifier. Many people find that they no longer have difficulty breathing and are able to sleep better at night. The Surround Air XJ-3800 Intelli-Pro Air Purifier has everything allergy sufferers want including an ionic pro air purifier because what it does is attract pollutants from the air. Although Carbon helps to remove smoke and odors, in order to remove allergens you need HEPA High-Efficiency Particulate Air (filter). Also you need UV which removes germs and bacteria in the air. A good indoor air purifier should have all four features.

Best Allergy Pillow Covers

2010-09-22T15:50:00.000-07:00

The use of allergy Pillow Covers also known as dust mite covers help to guard against pet dander, cigarette smoke and mold spores and of course dust mites. Allergy pillow covers give relief to sufferers and help people get a restful night sleep. Allergy Armor is the best pillow cover available. Allergy Armor pillow covers are the most effective hypoallergenic bedding covers available. They shield and filter out many allergens including dust mites, pet dander and cigarette smoke. Allergy Armor Pillow Covers are as smooth as silk so they are very comfortable an help people get a restful night sleep.

Best Allergy Pillow Covers

Sinus Nasal Irrigation and Net Pots

2010-09-21T15:45:00.000-07:00

Sinus Nasal Irrigation and Neti Pots

Sinus Cleansing is a natural way to help people who suffer from sinus problems including seasonal allergies and Chronic sinus infections. The use of a neti pot or a nasal sinus irrigation system only takes a minute to use and will give the allergy sufferer amazing results. Most people notice a difference within a day or two. Using a neti pot or an other kind of nasal irrigation twice daily will dramatically reduce allergy symptoms and help people sleep better at night time. Often people find that they no longer need over the counter or prescription allergy medications.

How to use a neti pot.

How We Survived Toxic Mold Exposure

2010-07-06T20:29:00.000-07:00

How We Survived Toxic Mold Exposure

Here is an article that I wrote about our families experience with toxic mold. If you think you may have black mold in your home, it could be making you sick. This article explains some of the symptoms of black mold.

What Have They Done to our Food?

2010-05-25T08:39:00.000-07:00

What Have They Done to our Food?

I think that eating organic or real food from God (not genetically modified) will naturally help our body recover from problems such as headaches, sinus problems, allergies. I mean the more natural we eat, the better.

The problem is that most people don't realize they they are in fact consuming products that are actually genetically altered by white coats. Now that I'm educated, I eat organic when I can find it.

What do you think about the genetic engineering of plants?

Dying to Have Known

2010-05-18T18:34:00.000-07:00

Dying to Have Known:

By Wendy Krick

Dying to Have Known (2006)

In This documentary, Dying to Have Known, Steve Kroschel spends 52 days looking for evidence supporting the effectiveness of Gerson Therapy.He travels all over the world and get testimonies of doctors and scientists as well as real patients who assure us that this therapy is effective in curing cancer and other diseases. This documentary offers proof and hope."

Snot | Nasal Mucus

2010-05-17T07:53:00.000-07:00

Snot | Nasal Mucus:
"What does the color of my Snot mean?
We all get runny noses and colds. But how do you know if you may have something more serious? When do you decide it might be time to go see a doctor?

When you blow your nose and look inside the tissue, the color of your snot will give you a good indication as to why you are feeling stuffy. There are 3 basic colors of nasal mucus (snot). When you blow your nose and it is clear, then that is a good sign.

Clear is a normal healthy color for snot. If it is yellow or green, then you may have an infection and you should contact your physician. If your snot is bloody or pink than that is a sign of dryness."

Book of Proven Home Remedies and Natural Healing Secrets

2010-05-08T20:41:00.000-07:00

Book of Proven Home Remedies and Natural Healing Secrets

This book is perfect for people who prefer to use natural remedies to cure their ear infections, sinus infections and many other ailments. There are lots of terrific tips at an incredible low price.

You can read my review of this book of cures here.

I Love Herbal Concentrate Tea

2010-03-25T18:05:00.000-07:00

One of my favorite products that I have used for years is Herbalife Tea (Herbal Concentrate). I love it. It gives tones of energy and tastes delicious. If you are looking for an energy drink and like the taste of tea, check out Herbal Concentrate. It is available in four flavors, lemon (my personal favorite), raspberry, original and peach.

I Love Herbal Concentrate Tea

Perimenopause Signs and Symptoms

2010-03-18T08:23:00.000-07:00

Perimenopause Signs and Symptoms

For many women over 40 we start to notice some changes to our body. I am 46 and have really noticed that my PMS is really worse than normal and that my breast have been really sore. I mean they really hurt, worse then when I was pregnant. I have gotten lots of relief from Estroven .

If you think you may be having some Perimenopause Signs and Symptoms you probably are.

How To Treat Ringworm

2010-03-15T18:40:00.000-07:00

How To Treat Ringworm

Anyone who has children has had to deal with Ringworm at some point in their household. My kids actually got it after we adopted a cute little kitten who had ringworm. Ringworm is very contagious and needs to be treated right away. It is also very itchy and will drive you nuts. It will also spread all over your body if you are not careful. When ringworm first appears you can treat it with an anti fungal cream like Lotrimin.Lotrimin AF Ringworm Cream, 12-Gram Packages (Pack of 2)

Change Your Brain, Change Your Body

2010-03-12T06:56:00.000-08:00

I just finished watching Dr. Amen on Television and I am so excited about his latest book, Change Your Brain, Change Your Body. Dr. Amen explains why diets don't work. The brain is where all thought, reactions and choices come from. Unless you know how your brain works and why you will never be able to lose weight and keep it off.

I love this book!

2010-03-08T20:13:00.001-08:00

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Allergic To Cold Weather | Cold Uticaria

2010-01-25T19:57:00.000-08:00

Yes! Believe it or not there are people who actually have an allergy to the cold and cold weather. And no, I'm not talking about the people (like me) who hate the cold. Cold Urticaria is a real illness that can be serious.

Allergic To Cold Weather | Cold Uticaria

Perimenopause Signs and Symptoms

2010-01-15T09:24:00.000-08:00

Perimenopause Signs and Symptoms

Many women start to experience some changes in their body once they start to hit 45 to 50 years old. Some of the symptoms include tender and sore breasts, night sweats and hot flashes, fatigue, weight gain, depression, nausea, joint pain, diminished libido, headaches, severe PMS as well as many other.

The Best Morning Sickness Products for Combating Morning Sickness

2010-01-15T07:36:00.000-08:00

The Best Morning Sickness Products for Combating Morning Sickness

I was able to get a pretty good collection of morning sickness cure ideas. I have had three pregnancies and believe me when I say morning sickness isn't fun. But there are some things you can do to help the suffering. The good news is it doesn't last very long.

Snot - All about Nasal Mucus

2009-12-30T11:27:00.000-08:00

Okay, I know the Title sounds pretty gross. But lets face it. This is the flu and cold season and when people blow their noses they can't help but look and what they just blew out. What color is it and what does that color mean. How do you know if you may have an infection and should seek medical advise. Many people are also looking for ways to lessen the duration of a cold or flu. Also, wouldn't it be great if you could prevent a cold altogether?

My latest Squidoo Lens, Snot - Nasal Mucus helps to answer some of the questions about Cold and Sinus Help.

Glaucoma Help | Heal Glaucoma Naturally

2009-11-22T05:53:00.000-08:00

My Grandmother suffered from Glaucoma. So I wanted to share an article that I wrote about the subject. I discuss Glaucoma, it's symptoms and the cures (including an amazing natural cure).

Glaucoma Help | Heal Glaucoma Naturally

Ways to Protect from H1N1

2009-10-29T15:52:00.000-07:00

This article was e-mailed to me today. It is great advice!

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist), having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial, etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

The following message given by him; I feel it makes a lot of sense and is important for all to know

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap). The slapping thing is not recommended in North America.

3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at using a Neti pot, but *blowing the nose hard once a day and swabbing both nostrils with cotton swabs dipped in warm salt water is very effective in bringing down viral population.*

5. *Boost your natural immunity with foods that are rich in Vitamin C. *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

I suggest you pass this on to your entire e-list; you never know who might pay attention to it - and STAY ALIVE because of it -

How to Stop Insomnia - Binaural Beats For Sleep

2009-10-14T19:07:00.000-07:00

Many people that I talk to have a problem with insomnia. It's no wonder more people do not have a problem with being able to fall a sleep. I mean in todays society our lives are often so busy and full of stress that it seems to be impossible to relax and quiet our minds. At the end of the day, we want to sleep, but we often toss and turn and cannot relax. Our minds absorb so much stimuli during the day that at bedtime it is often difficult to turn off all the chatter.

I know for me, I would lay awake for hours trying to fall asleep. My body would be exhausted but my mind would be thinking about what I needed to do the next day or would replay a negative experience that happened earlier in the day. I often wished I had a power button so that I could just turn off the chatter that was going on in my brain. I just wanted to get some sleep.

Recently I discovered binaural beats for sleep. Binaural beats also called tones result from hearing two frequencies at the same time. What you do is you list to autos called binaural beats. You listen with a stereo headset because the way it works is each ear would hear a different frequency. For some reason the binaural tones seem to influence the brain so that it causes a calming affect and is able to produce relaxation and deep sleep.

When I put on my headsets at bedtime and turn on my binaural beats audio I find that I am able to go to sleep very quickly and I sleep longer. I also do not wake up during the night. But the most important thing is that in the morning I feel so refreshed and more energized than I have in many years.

I think the best aspect about binaural beats for sleep is that there is almost nothing you have to do to get any benefit from the audios. Just rest and let the soothing tones and sounds wash over you. Let the audios for sleep guide you to a peaceful and healing sleep.

For some extra added comfort you may want to consider getting a set of sleep headphones. They work the same as headsets except they are very comfortable on your ears so if you fall asleep with the headset on you wont wake up with sore ears.

Try them for yourself and effortlessly discover a relaxation experience that you never thought was possible. http://hubpages.com/hub/binaural-beats-do-they-work - learn more about binaural beats for sleep.

How Do I Know If I'm Having a Panic Attack?

2009-09-28T20:04:00.000-07:00

Panic attacks are very scary and can cause some very real and physical symptoms. Panic attacks can last anywhere from 10 minutes to a couple of hours. Regardless of how long they last they can be very unpleasant and frightening to the person who is suffering. Often panic is brought on when a person is under a lot of pressure and is in a state of worry. Thoughts of fear are typically the reason people suffer from panic or anxiety attacks.

Every person has different symptoms. But typically the person feels like they can hardly breath or that their heart is beating very fast. Their chest may hurt and they may sweat. Often they have a feeling of being in a dream state or not feeling as though they are in their body. Sometimes people notice a tingly sensation on the face or fingers.

Many people who suffer from panic and anxiety have been suffering for years and because of this they feel like they are doomed to suffer forever. But since panic and anxiety attacks are typically caused by the persons thoughts, usually thoughts of fear. Often the sufferer is under extreme worry or are feeling overwhelmed.

So in order to prevent future panic attacks the person simply needs to learn how to change their thoughts and fears. Or find a way to eliminate the stress. One way to eliminate the fear is by finding a therapist or person to talk to. Or often people turn to medication. There are also natural remedies such as meditation.

Click Here to learn how to get instant relief from Panic attacks.
Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick

Dr. Oz - Ways to raise your metabolism

2009-09-17T12:00:00.000-07:00

Today on Dr. Oz he shared some great ways to raise your metabolism throughout the day. And I wanted to share the tips here with you.

#1 Exercise - Yes this is a no brainier but you may be surprised that you actually don't need to do a hard and fast cardio workout. Actually do the opposite. Work out for a longer period of time at a low intensity and you will burn more fat.

#2 Also snack throughout the day. Eat several small healthy snacks throughout the day.

#3 Drink Green Tea ad Coffee. They both will help to raise your metabolism.

#4 Eating Spicy foods is another way to raise your metabolism.

http://www.squidoo.com/dr-oz-books

I hope you enjoy this article...

2009-08-14T19:01:00.000-07:00

"Diabetes Control made Easy"

By, Melford Bibens CPT

There is a solution to three of the four biggest influences on
diabetes and the life of a diabetic.

This disease can be prevented or at least controlled by taking a
proactive stance on your life.

*** First and foremost is diet. Food has the most direct impact on
blood sugar levels so always use your doctors' guidelines to create
their meal plans.

Get ready for 5-6 well balanced meals a day, ever adding up micro
nutritional values to ensure balance and control of your blood
sugar. How many grams of protein, carbohydrates, and fat that every
meal contains should always be on your mind, but the end
substantiates the means.

Once you learn how to run your body on the exact amount of fuel it
needs, you can lose weight and gain muscle simultaneously. If you
cut down on the calories but still get the right balance right
between protein, carbs, and fats; you can just get lean and
healthy.

Believe me I know what I'm talking about; I lost 150 pounds 10
years ago. I've been able to keep it off because I developed a new
eating lifestyle, I don't go on diets.

*** Second is exercise. Your exercise regimen should have three
components stretching, cardiovascular, and weight lifting.

There are two very important roles of stretching in the life of the
diabetic. First is increased blood flow to the extremities to
prevent diabetic neuropathy and allow the movement of
pharmaceuticals. The second is injury prevention.

Stretching before and after your workout is the best way to prevent
injury and insure that the maximum amount of muscle fibers are
exposed to stress.

Do a quick warm-up walk, if time allows, before you start your
stretches. The increased blood flow to your bone, muscles, and
connective tissue will give you
an increase range of motion (ROM) on your stretches right off the
bat.

While doing your cardiovascular training you burn fat most
efficiently when your heart rate is at the correct level for your
age group, typically just shy of heavy breathing in a healthy
adult.

If you perform your cardiovascular training at a higher heart rate,
heavy breathing, your body will start to burn muscle as its primary
energy source. This is why runners carry very little muscle even
though they get a tremendous workout every day, because they work
over the optimal heart rate.

The most important aspect of weight training is the metabolic boost
you receive from an increase in muscle mass. Your body has to work
hard to sustain muscle; thus your metabolism goes up to bring more
oxygen and nutrients to your muscles.

*** The third major impact comes from stress. Stress is physical and it
affects ever part of our being, mental and physical. Please do the
best you can to keep to yourself happy.

Everyone knows by now that stress in our daily lives manifests
itself physically. Bills, work, family, disease, etc. The more
stressed you are, the more likely you are to increase your risk of
making your diabetes worse.

Do your best to stay in control of your stress by the use of any
technique you like, yoga, walking, working out, time with the
family, hitting a punching bag; what ever makes you happy.

*** The fourth is heredity; if you have a family history of diabetes,
you MUST alter your life to beat the odds or at least gain further
control of your life. You can't change your family history, but you
can control everything else that impacts your diabetes.

The reality of diabetes cannot be neglected. My hope for you is
that following the suggestions and guidelines that your doctors and
I set out will allow you to gain the highest possible level of
diabetes control.

Take an active roll in your life; don't except the fact that this
disease is going to completely control your life.

Many of my clients have been cleared by their doctors to at least
decrease the level of pharmaceutical control factors.

Every less blood sugar test and shot will make your life better.
You need to get yourself to that point.

Control the disease, don't let it control you!"

Thanks, now let's work together to get your life back!

Melford & Concetta Bibens

http://DiabetesControlMadeEasy.com

This material does not constitute medical advice. It is intended
for informational purposes only. Always consult your doctor before
beginning any exercise or dietary plan.

Melford Bibens is an ACE certified personal trainer. He lost 150lbs
in 1996 through a self-engineered fitness and nutritional program
and has kept the weight off for more than ten years.

He is the author of www.diabetescontrolmadeeasy.com, a
comprehensive guide to preventing or controlling diabetes.

Dr. Oz Books

2009-08-13T07:53:00.000-07:00

I love Dr. Oz. He is one of the few doctors out there with some really good information that we can all use to live longer healthier lives. If you haven't heard about his books or read his books you may want to check them out here.

There is lots of great information for people who suffer with heard disease, diabetes and many other ailments.

Are Doctors Lying About the Cure for Heart Disease?

2009-08-10T08:10:00.000-07:00

“The People” have had enough apparently!

An “insider” revealed today that the “World of Medicine” is scamming people – and even worse: with the help of “law-makers!”

It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding Heart Disease – its control, management, and even its cure!

That’s right: “cure!”

And what should shock you even more:

It seems that it’s against the law to say the word “cure” when describing anything that actually cures you.

Yet it’s very much okay to say that something “treats” or helps “offset” the symptoms of some health condition or disease.

But if you say “cure” (and even including when you in fact have a real and bona fide cure for something and can even prove it!) you can get arrested.

Ever wonder why we have a “healthcare” industry and not a “healthcure” industry?

It’s simply because no one’s out to “cure” anyone because there’s little money in doing so.

Instead, keeping you sick and marginally pain-free is all anyone’s really out to do for you these days – as doing so means you being “forced” to buy all the same drugs over and over again, and again, and … (you get the point!)

Of course, if a cure came along it would mean you buy it one time, and then you’re cured – and that’s that (over and done!)

But a number of doctors, philanthropists, and just plain old “good folks” armed with “real answers” and “real solutions” are stepping up and are NOT afraid of “Uncle Big-Bully Brother!”

One courageous fellow by the name of Melford Bibens, CPT, is doing exactly this, as he’s helped others overcame “naturally” the condition known as “Heart Disease!”

Not only that, but Melford has lectured and personally helped individuals beat the disease to the point that proven sufferers have actually gotten re-diagnoses as “no longer having the disease at all!” (Something that’s pretty much always been ruled out as a possibility altogether! – and now which may even be against the law!)

But it’s not certain how long Melford will be allowed to do this because “Uncle Sambo” has actually started using “Gestapo” tactics whereby people and businesses truly offering “cures” have been raided with masked armed police who even go to the point of forcing customers in the stores to get down on the floor at gunpoint!

So, if you’re wise and want to find out about this while it’s still possible for you to do so, then just visit this link now:

~~~> Click Here

But don’t be surprised if one day soon you return to find this site completely removed with a US Flag waving in its place (in the name of “freedom” no less!)

Diabetes Control Made Easy - Squidoo

2009-08-09T04:55:00.000-07:00

I wanted to share with you an article I wrote yesterday about diabetes. I have always been concerned about preventing diabetes since it runs in my family. I am a believer in doing everything I can to be healthy. It angers me that it seems like doctors will so easily put people on medication rather than giving people real tools they can use to get well. You can read the article here.

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

2009-08-05T18:25:00.000-07:00

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, Click Here